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IHCRC
Nov 18, 20231 min read
Make Your Own Salad Dressing
Say goodbye to store-bought salad dressings that contain questionable ingredients and say hello to a world of flavor by making your own...
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IHCRC
Oct 17, 20232 min read
Unlocking the Power of Pumpkin
Fall has officially arrived and pumpkins can be spotted at markets and as doorstep decorations. Beyond being a symbol of the season,...
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IHCRC
Oct 10, 20231 min read
The Stepping Stones of Domestic Violence
The Truth. The reality of domestic violence is that it's real and present within our families, friend groups, and communities. It can be...
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IHCRC
Aug 25, 20232 min read
Back to School
The excitement of a new school year often brings with it the hustle of buying new supplies, setting academic goals, and reuniting with...
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IHCRC
Aug 1, 20232 min read
Stress Management Techniques
In today’s fast-paced world, stress has become an all-too-common companion in our lives. Whether it’s work-related pressures, personal...
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IHCRC
Aug 1, 20231 min read
Skillet Tortilla Pizza
Dive into the world of pizza without any of the guilt. This skillet tortilla pizza can be made in just ten minutes.
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IHCRC
Jul 27, 20233 min read
Tick Bites and Lyme Disease: How to Safeguard Yourself
As warm weather hits Oklahoma, outdoor activities become even more enticing. However, venturing into nature exposes us to certain health...
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IHCRC
Jun 26, 20232 min read
Standing Together: Empowering LGBTQ2S+ Survivors of Domestic Violence
As we celebrate Pride Month, it is crucial to acknowledge and address the harsh reality of domestic violence faced by sexual minorities....
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IHCRC
Jun 23, 20233 min read
Staying Hydrated: Your Guide to Beating the Heat
As the sun shines brighter and temperatures rise, it's crucial to prioritize hydration during the warmer months. With today (6/23/23)...
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IHCRC
May 17, 20231 min read
Benefits of Baseline Memory Testing
Cognitive health involves the capacity to think, learn, and recall information accurately. Preserving cognitive health is crucial,...
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IHCRC
May 12, 20232 min read
Missing and Murdered Indigenous Persons
Missing and murdered Indigenous Persons is a crisis in the United States and is especially prevalent in Oklahoma. Indigenous women in...
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IHCRC
Apr 7, 20232 min read
Sexual Assault Awareness Month (SAAM)
April is Sexual Assault Awareness Month (SAAM), an annual campaign aimed at raising awareness about sexual assault and empowering...
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IHCRC
Feb 22, 20232 min read
Healthy Teen Relationships
February is National Teen Dating Violence Awareness Month. It is an important time to recognize the signs of unhealthy relationships and...
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IHCRC
Feb 8, 20233 min read
Teen Dating Violence Awareness
February is National Teen Dating Violence Awareness Month. This is an important time to draw attention to the prevalence and dangers of...
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IHCRC
Jan 25, 20232 min read
Understanding the Dangers of Cyber Stalking and GPS Tracking
In today’s digital world, cyber stalking and GPS tracking are real threats that can affect your safety. As technology advances, so do the...
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IHCRC
Jan 11, 20232 min read
Stalker Awareness Month: Spotlight on Women's Safety
January is National Stalking Awareness Month, a time to pause and reflect on the prevalence of stalking in our daily lives. It’s...
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IHCRC
Dec 29, 20223 min read
Make 2023 Your Healthiest Year Yet!
2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy
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IHCRC
Dec 21, 20222 min read
Tips for Managing Holiday Stress
The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities,...
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IHCRC
Dec 9, 20222 min read
Tips to Defrost Your Motivation
The winter holidays are a time when many people tend to relax and take it easy. But for those of us who like to keep active, it can be...
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IHCRC
Nov 23, 20221 min read
Donating to IHCRC with AmazonSmile
When you do your holiday shopping this year, consider purchasing items through Amazon’s Smile program. Add IHCRC as YOUR non-profit.
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