Breast Cancer Awareness Month: Empowering Through Education, Action, and Support
October is Breast Cancer Awareness Month, a time dedicated to raising awareness about the most common cancer affecting women worldwide....
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IHCRC
Sep 273 min read
Supporting Children's Mental Health: Strategies for Managing School Stress
As students transition through different stages of schooling, they often face various pressures and challenges that can take a toll on...
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IHCRC
Aug 132 min read
Back to School Immunizations
As we gear up for the back-to-school season, it becomes increasingly essential to shine a spotlight on National Immunization Awareness...
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IHCRC
Jul 252 min read
Importance of Regular Health Checkups
Regular health checkups are crucial for maintaining good health and catching potential issues early. Here's why they are essential: EARLY...
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IHCRC
May 222 min read
Tips for a Healthy Summer
Summer brings longer days and warmer weather, making it the perfect time to enjoy outdoor activities. However, it's essential to take...
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IHCRC
Mar 282 min read
Healthy Running Habits
Running is more than just putting one foot in front of the other; it's about creating a foundation of habits that support your journey...
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IHCRC
Dec 18, 20232 min read
Staying Healthy Over the Holidays
The holiday season is a time for joy, family, and festivities. But amidst the celebrations, it's important to maintain your health. With...
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IHCRC
Dec 29, 20223 min read
Make 2023 Your Healthiest Year Yet!
2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy
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IHCRC
Dec 9, 20222 min read
Tips to Defrost Your Motivation
The winter holidays are a time when many people tend to relax and take it easy. But for those of us who like to keep active, it can be...
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